Yoga
for
the
body
mind
and
spirit
|
|
Yoga and Reiki with Beth
|
Contact Beth at 541-992-0638
Email: info@omyogastudio.org
or click on the tab below
|
My Bio
Beth
I have been teaching yoga for over 8 years. I became interested in yoga at a young age and learned the basics from my Mom. I first learned to meditate when I was 7, and learned breathing exercises at that time as well. I practiced regularly starting in my early twenties and was encouraged to become a teacher. I received my formal teacher training in June of 2002 at the Sivananda Ashram in Grass Valley, California.
After receiving my certification, I continued my teaching at various locations in the Newport, Depoe Bay, Lincoln City and Gleneden Beach area. I currently teach at ME Fitness Center in Newport and at Unity By the Sea In Gleneden Beach.
In the past I have suffered with chronic pain. I am very sensitive to the effects of chronic pain and the cycle that it produces in individuals. All of my classes focus on how to let go of tension and stress in the physical, mental and emotional bodies. I specialize in Restorative and Gentle yoga. I also offer classes for more athletic types that are working on strength and increased flexibility. My classes are designed so that all levels of students benefit from classes.
I have vast knowledge in proper body mechanics, proper alignment, pranayama, bandhas, and core work. Each class is unique and postures are modified according to your level. I strongly believe that each person should learn to listen to their body and never push past their limits. My favorite motto is "Less is more" and have been told that I have a way of easing my students into asanas (poses) with grace and poise. It is my goal to be sympathetic to each person's needs.
I am also a Reiki Master and I teach Reiki classes, and offer Reiki sessions at your home. I recently became a Certified Personal Trainer, Lifestyle Consultant, and Fitness Assessor and Program Designer. My focus is on proper body mechanics and alignment. If interested in awakening your healing energy taking a yoga class, or a Personal Training contact me, Beth at 541-992-0638.
|
|
